623 calories | 61g Protein | 55 Carbs | 20g Fat

This meal includes seasoned chicken breast cooked with garlic, butter, honey, and parsley, paired with a creamy garlic mac and cheese made with light cream cheese, non-fat cheddar, and 2%milk, seasoned with paprika and nutmeg.

600 calories | 57g Protein | 62 Carbs | 10g Fat

This meal includes garlic teriyaki beef mince cooked with soy sauces, honey, garlic, and rice vinegar, served over garlic fried rice with egg, onions, chili sauce, and sesame seeds. It's paired with a light yum yum sauce made from Greek yogurt, light mayo, ketchup, and sriracha.

572 calories | 58g Protein | 41g Carbs | 17g Fat

Smoky chipotle steak pairs perfectly with crispy potatoes lathered in a rich, creamy chipotle sauce. The steak’s bold, spicy marinade complements the smooth, flavorful sauce, creating a delicious balance of heat and creaminess. This hearty dish delivers comfort and excitement in every satisfying bite.

584 Calories | 50g Protein | 59g Carb | 10g Fat

This meal features Korean BBQ chicken chic marinated with gochujang, garlic, ginger, soy sauce, and sriracha, topped with sesame seeds. It’s served with a crunchy, tangy cucumber salad tossed in rice vinegar, honey, garlic, gochujang, and chili flakes.

407 calories | 48g Protein | 29g Carb | 9g Fat

This meal features spiced chicken shawarma served over a quinoa salad with cucumbers, tomatoes, red onion, pickles, and fresh mint. It’s topped with a creamy tahini yogurt sauce flavored with lemon, garlic.

660 calories | 64.5g protein | 64g carbs | 16g fat

A bold twist on the classic comfort food. Creamy macaroni made with 1/3 less fat cream cheese, fat-free cheddar, and 2% milk, blended with smoky paprika, garlic, onion, and a touch of salt and pepper. Topped off with a drizzle of sweet and tangy honey BBQ sauce for a perfect sweet-heat finish.

645 calories | 62g protein | 54g carbs | 17.4g fat

A high-protein, spicy comfort meal featuring tender chicken breast and fettuccine tossed in a creamy Buldak-style sauce. Made with 2% milk, mozzarella, and light cream cheese, it delivers rich flavor without the extra calories. Infused with garlic, onion, and a bold kick from Buldak hot sauce, this dish is perfect for those who crave heat and indulgence in one bite.

475 calories | 45g protein | 21g carbs | 20g fat

This chicken fajita salad is loaded with juicy seasoned chicken breast, sautéed peppers and onions, crisp romaine, cherry tomatoes, and cucumber. Creamy avocado is both diced into the salad and blended into a zesty Greek yogurt lime dressing, making every bite refreshing, flavorful, and packed with clean, satisfying protein.

540 calories | 47g protein |  42g Carbs | 23g fat

This salmon rice bowl is packed with clean flavor and vibrant color. Tender, flaky salmon tops a bed of fluffy jasmine rice, paired with sautéed zucchini and bell peppers. A light, smoky sauce brings it all together. High in protein and full of wholesome goodness, it’s nourishing and completely satisfying.